Group and Private Coaching
Indoor coached lane swimming happens from October through May. Sessions either have an endurance focus or dive into technical skills and drills.
Outdoor coached pool swims occur from end of June through August. You'll love this one in the sun and with the entire pool booked for
We lead coached run session on an indoor track from January to early April with interval work to build on a solid base. Outdoor run sessions are mid-April through May. All run sessions focus on speed work and skills.
Coached cycle classes are from the comfort of your own home on Zoom. You can do this on your bike and trainer or from an indoor stationary bike- whatever you choose! Session times and focus vary and run from October through May.
The 6-7am cycles do get it done before the work day begins!
Goals for events/races or fitness can be reached through monthly training plans that you can do from anywhere! We utilize an online platform, Training Peaks, to communicate specific workouts, keep track of progress and monitor data.
This plan truly is all about you.
Private in person coaching for swim, bike, run, and strength are available.
Join Our Crew
Curious about joining CORE? Hear from current club members about our offerings, team and community! They can tell you how our private and group single or multisport coaching and strength training can benefit you.