WHAT WE OFFER
Individual coaching--ensures the training works for the individual athlete within their skill set as someone who is new to any of these sports or a more seasoned athlete.
Coach Kari meets you where you are at. Your training grows your fitness at the best pace, quite literally, for you. Through data-driven workouts--and always the go-by-feel approach--Kari's athletes take aim at their goals. The true value of having an individualized training plan guides the athlete through progressions and possible bumps on the road; there will be bumps.
Contact Kari directly for more details.
SWIM
FALL 2026 SWIMS--MRU
**payments can be made in full or installments.
Tuesdays, 8-9pm
Technical Focus Swim Sets
September 15-December 15
14 sessions
$336.00
Saturdays, 4-5pm
Endurance Focus
September 19-December 19
13 sessions
$312.00
Drop in fee $27.00
Gary Larson (The Far Side Comic Strip) gets it right--again.
Training without a Coach looks something like this.
RUN
WINTER 2027 RUNS--MRU TRACK
Interval training--athletes need 2-3x/week 30 minute base runs.
Tuesdays, 6:45-7:45pm
January 5-April 6
14 sessions
$252.00
Drop in fee $22.00
Outdoor Intervals/Hills--continue on Tuesdays at Edworthy Park throughout the spring.
Strength Training
Strength training is always wise for athletes, regardless of event discipline, distance--or age. Strength training is ideal for the athlete who is looking for power, endurance, and--obviously-- strength.
Coach Kari has been a personal fitness trainer for 25 years. She offers private, semi-private and group training in her home gym in the SW. Contact her for more information.
2026 Fall group offerings:
Mondays--
9:00-10:00am
5:00-6:00pm
September 8th-December 15th **not Monday, October 13th
14 weeks
$280.00
Wednesdays
9:00-10:00am
5:00-6:00pm
September 10th-December 17th
15 weeks
$300.00
Drop in fees, if there is room, $25/workout
For private and semi-private fees, contact Kari.
Triathlete Within (TW) offerings --coached by Jill Kirker and Chris Lough
TW Bike - Tuesday evening - a variety of workouts will be offered--High Intensity Interval Training, Tempo, Strength
Venue: Online via Zoom
Dates: Tuesdays, October-December, 2026. Contact Chris at chrisandjill@shaw.ca for details and to register.
Every athlete is unique and deserves a program that fits them - contact Kari today for your free, no obligation conversation about how CORE could work for you!
