WHAT WE OFFER
Individual coaching--ensures the training works for the individual athlete within their skill set as someone who is new to any of these sports or a more seasoned athlete.
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Coach Kari meets you where you are at. Your training grows your fitness at the best pace, quite literally, for you. Through data-driven workouts--and always the go-by-feel approach--Kari's athletes take aim at their goals. The true value of having an individualized training plan guides the athlete through progressions and possible bumps on the road; there will be bumps.
Contact Kari directly for more details.
Gary Larson (The Far Side Comic Strip) gets it right--again.
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Training without a Coach looks something like this.
SWIM
WINTER 2026 SWIMS--MRU
**note payments can be made in full or installments.
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Tuesdays, 8-9pm
Technical Focus Swim Sets
January 6-May 26-- 21 sessions
$504.00
Saturdays, 4-5pm
Endurance Focus--20 sessions
January 10-May 23--20 sessions
$480.00
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Drop in fee $26.50
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BIKE
Winter morning 2026 Bike--Zoom--your basement, your gear and ready for the day!
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Tuesdays, 6-7am
​Steady efforts building endurance--15 weeks
January 6th-April 28th
$238.00
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Thursdays, 6-7am
​Higher intensity sets--15 weeks
January 8th-April 30th
$238.00
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RUN
WINTER 2026 RUNS--MRU TRACK
Interval training--athletes need 2-3x/week 30 minute base runs.
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Tuesdays, 6:45-7:45pm
January 6th-April 7th 14 weeks
$252.00
​Drop in fee $22.00
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Outdoor Intervals/Hills--continue on Tuesdays at Edworthy Park throughout the spring.
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Strength Training
Strength training is always wise for athletes, regardless of event discipline, distance--or age. Strength training is ideal for the athlete who is looking for power, endurance, and--obviously-- strength.
Coach Kari has been a personal fitness trainer for 25 years. She offers private, semi-private and group training in her home gym in the SW. Contact her for more information.
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2025 Fall group offerings:
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Mondays--
9:00-10:00am
5:00-6:00pm
September 8th-December 15th **not Monday, October 13th
14 weeks
$280.00
Wednesdays
9:00-10:00am
5:00-6:00pm
September 10th-December 17th
15 weeks
$300.00
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Drop in fees, if there is room, $25/workout
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For private and semi-private fees, contact Kari.​​​​​​​
Triathlete Within (TW) offerings
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TW Bike - Tuesday evening - a variety of workouts will be offered (High Intensity Interval Training, Tempo, Strength) (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, October 14 to December 17, 2025. There will be no live class on Dec 9 but a recorded workout (and perhaps a bonus 1 or 2) will be supplied.
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - 10 weeks. Drop Ins are welcome!
Reply to Chris at chrisandjill@shaw.ca to register.
Coming in 2026!
TW BIKE (Tuesday Evening)
TW BTD (Big Training Day) in Canmore - potentially several days over the winter
TW Canmore Camp - May Long Weekend
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Reply to Chris at chrisandjill@shaw.ca to register.
Every athlete is unique and deserves a program that fits them - contact Kari today for your free, no obligation conversation about how CORE could work for you!
