ABOUT CORE
CORE multisport offers program and training challenges that are specific to each athlete, even in a group setting. Coach Kari meets individuals where they are at and provides coaching to help athletes achieve their goals.
Anyone who chooses to train is an athlete. CORE shows commitment to all athletes at all stages.
We train with focus, fun and gratitude.
Why Us?
specific, focused, and progressive training
CORE multisport speaks to core values of coaching, training and team. Our environment and coaching practises are safe, inclusive and progressive to meet the needs of athletes in a team or individual settings. The concept of ‘multisport’ lends itself to those who wish to focus on one or more sports.
Hello
my name is Kari Gregory
Kari has been an endurance athlete most of her adult life, finding her first 10K road race at Bragg Creek 30+ years ago. She was sold on training and competing and still hasn’t figured out if she races to train or trains to race. Maybe both. She embraces it all as an athlete and coach.
She coaches as she trains with energy and focus. Kari's superpowers are connection and her sense of humour.
She’s been personal training for 25 years, a triathlete/multisport athlete for 20 and an NCCP Triathlon coach since 2018. Kari adds ongoing professional development including Training Peaks University courses to her repertoire. She is also Road and Trail Running certified through Athletics Canada and really doesn't miss a step in learning about the sports she coaches.
Every event Kari meets, including the Drumheller Gran Fondo and many RnRevents, brings some magic.
ITU World’s in Beijing 2011 for Olympic distance triathlon and Lahti, Finland for 70.3 World Championship, 2023 top her list of epic.
IM Mont Tremblant 70.3 in June, 2024 is engraved in her memory and came with a host of, let's say "learnings".
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You know what's really epic? Her four amazing daughters, a son-in-law, and the pending birth of a grandson. Kari knows the value of family and how they factor into our training lives.
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